Welcome to Bodycise a small independently run Women's Only Fitness Studio. Bodycise is a friendly, welcoming club where our exercise classes are designed to give you an all over body workout, whilst making fitness fun, but still serious about getting great results, all in a relaxed and non-intimidating atmosphere. If you are a beginner or a fitness fanatic Bodycise will have something to suit everybody - whatever your fitness ability.
BODYCISE
Women
Fitness
About us
Hello my name is Marie, I own and run Bodycise. I opened Bodycise in 2011 as a 30 minute circuit based Women Only Gym . Over the years I have had many success stories not only of weight loss, but of women gaining confidence in themselves through exercise. I am now adding *NEW* classes to Bodycise, still keeping the back bone of the business with Women Only and the
30 second rule but introducing Boxing, Step and Bootcamp sessions to name a few.
So what is Bodycise all about? The simple answer is to get you fit in 30 seconds(ish). Working all your muscle groups so giving you a complete body workout effectivley and efficently. The 30 second rule is a form of Interval Training, the idea is using blasts of energy (your energy) for 30 second intervals, for 30, 45 and 60 minutes at a time, this is a great way to get fit, mixing it up so the exercises, routines and classes are varied but still easy to follow. This rule runs through all the exercise classes at Bodycise. Being a Women's Only Fitness Studio you can workout in a relaxed atmosphere and work to your own fitness level and ability, with lots of encouragement so you work hard and get the most out of your workout.
Box IT - A circuit based boxing session, a great stamina building, calorie burning workout. Jabs, upper cuts, skipping, incorparating boxing moves and techniques found in the ring. A great stress buster.
Circuit IT- High energy fitness circuits using the upper body, lower body, aerobic, cardio, abdominal and floor work. Strength training and muscular endurance and a great calorie burn.
Circuit machine IT- Alternating from exercise board to machine a full body, aerobic, cardio, resistance and endurance work out. Exercises including lunges to lat pull downs to jumping jacks and ab crunches gets the whole body working. .
Step IT- A fun filled class of aerobic moves using an elevated platform to perform step moves, broken down into individual exercises, choreographed together to make up a dance routine. Get your dancing shoes on!
Bounce IT- Great for weight loss and kind to your joints, builds up muscle strength an excellent fat burner, improves lymphatic drainage and ladies also good for the old pelvic floor muscles. This will definitely take you back to your childhood days .
Boot IT- Good old fashion Boot Camp you can't beat it, scurry under scramble nets, heave sand bags, stack up tyres, burpees and many more, This should bring out the military soldier in you. Pure adrenaline.
Timetable
Monday
Tuesday
Wednesday
Thursday
Friday
